Blog

How Can Relationship Counselling Help?

How Can Relationship Counselling Help?

Relationship counselling isn’t just for couples who are in conflict and when things go wrong. Getting support can help improve the quality of your interactions with each other and help you to understand how to work together to create a warm and well-balanced...

Relationship Questionnaire

Relationship Questionnaire

Have you ever worried you and your partner might be arguing too much, or too little? Do you think you are a ‘good’ arguer? Do you feel you always give in? Or do feel you are quick to lose your temper? How you communicate with your partner is crucial in a relationship,...

5 Ways to Banish the Belief that You’re Not Good Enough

5 Ways to Banish the Belief that You’re Not Good Enough

Do you have feelings of inadequacy and self doubt, despite having evidence to the contrary? Some individuals, no matter how successful they are, feel like a fraud. Their beliefs rob them of being happy with their success, always thinking that they are still not good...

Webcam/Video Counselling

Webcam/Video Counselling

What is Webcam/Video Conference Counselling?With the current social Isolation procedures, many counsellors are turning to different modes of counselling such as telephone, online and Video conferencing.  At this time, it is important to maintain individual’s mental...

Feeling Anxious?

Feeling Anxious?

What Is Anxiety? Anxiety can make you feel worried or scared. Anxiety can cause physical symptoms such as a fast heartbeat or sweating. It is a normal human response to be anxious in certain situations. You may have an anxiety disorder if you feel anxious all or most...

COVID-19 and Anxiety

COVID-19 and Anxiety

How to ease your anxiety surrounding the current Coronavirus outbreakThese days we all have mobile phones next to us 24/7 and the temptation to grab the phone at every notification can be overwhelming. Instead, check your settings and turn off notifications for your...

COVID-19 & Working from Home

COVID-19 & Working from Home

With more and more people working from home, in particular due to the knock on effects of the Coronavirus outbreak, it is important to put boundaries in place and to look after yourself in order to maintain the work/life balance. It is important to make the...

Health Anxiety – What Is it and How can you combat it

Health Anxiety – What Is it and How can you combat it

Health Anxiety is a term we don’t hear much about – However, it is more common than we think. If you find yourself worrying about every ache or pain in your body, or becoming more anxious about every change you see on an obsessive level, then you may be suffering from...

Self care rules if you work from home

Self care rules if you work from home

With more and more people working from home it is important to put boundaries in place and to look after yourself to maintain the work/life balance. It is important to make the distinction between your work and personal life, ensuring you take time for yourself. Not...