Individuals come to counselling to help them work on issues that have been causing distress or because they recognize that they want something to change. Counselling requires commitment, which can feel emotional at times, but helps to effect change.
Counselling requires commitment, which can feel emotional at times, but working through your issues together, therapeutically and in a safe and non-judgmental space can help to effect the necessary change in making life better.
We are all unique and therefore we will work together in a way that suits your own personal needs and issues. This could be a mix of CBT, Psychodynamic therapy, systemic therapy and can be long or short term, depending upon the issue.